Swedish Relax

Swedish massage, commonly known as Swedish Relax, is a widely practiced form of massage therapy. This technique is known for its gentle yet firm approach, focusing on relaxation and relieving muscle tension. It typically involves long, smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage is especially beneficial for increasing blood circulation, easing muscle aches, and promoting relaxation and well-being. It is often recommended for those who are new to massage or are sensitive to intense pressure, making it a popular choice for stress relief and relaxation.